Floor-Barre is a serie of movements done lying on the floor.
It will correct the body alignment and release tension throughout the body.
It strengthens the muscles and joints, rehabilitates and prevents injuries
Floor-Barre prepares the body for the standing positions and supports your dance technique.
You develop an awareness of your own turnout and ability, and through respecting that, improvement comes quickly.
The technique is gentle yet very effective.
Floor-Barre™ combines ballet with anatomical principles of alignment. Using the floor, Floor-Barre™ strengthens and properly corrects the placement of the pelvis, hips and back. Your mind and body are concentrated and engaged to work together. This in itself is relaxing.
You will do simple yet strengthening movements, while lying on the floor, with careful guidance and precise instruction.
Zena Rommett, New York, created floor-barre in the 1960th.
Charlotte started teaching the method in 1978 and has taught all levels.
She taught dancers at The Royal Swedish Ballet from 1993-2000.
The dancers now come to her studio, outside the theatre.
Charlotte is certified by Zena in the Zena Rommett Floor-Barre® Technique